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How Many Calories in a Slice of Pumpkin Bread?
Pumpkin bread is an autumn favorite, with its warm spices and moist texture. But how many calories are in a slice of pumpkin bread? The answer depends on the size of the slice and the recipe used, but in general, a slice of pumpkin bread contains about 220 calories.
If you’re watching your weight, you can reduce the calories in your slice of pumpkin bread by choosing a smaller slice or by looking for a recipe that uses whole wheat flour and less sugar. You can also save calories by skipping the frosting or cream cheese spread.
Pumpkin Bread Nutrition Facts
In addition to calories, a slice of pumpkin bread also contains the following nutrients:
- 2 grams of protein
- 5 grams of fat
- 40 grams of carbohydrates
- 2 grams of fiber
- 3 grams of sugar
Pumpkin bread is a good source of fiber, which is important for keeping you feeling full and satisfied. Fiber can also help to lower cholesterol and improve blood sugar control.
The Benefits of Pumpkin Bread
In addition to being a delicious treat, pumpkin bread also has several health benefits. Pumpkins are a good source of vitamin A, which is important for eye health. They are also a good source of potassium, which is essential for maintaining healthy blood pressure. And the spices in pumpkin bread, such as cinnamon and nutmeg, have antioxidant properties that can help to protect your cells from damage.
Tips for Enjoying Pumpkin Bread in Moderation
If you’re trying to lose weight or maintain a healthy weight, you can still enjoy pumpkin bread in moderation. Here are a few tips:
- Choose a smaller slice.
- Look for a recipe that uses whole wheat flour and less sugar.
- Skip the frosting or cream cheese spread.
- Pair your pumpkin bread with a healthy beverage, such as unsweetened tea or coffee.
FAQ About Pumpkin Bread Calories
Q: How many calories are in a slice of pumpkin bread with frosting?
A: A slice of pumpkin bread with frosting contains about 250 calories.
Q: How many calories are in a slice of pumpkin bread with cream cheese spread?
A: A slice of pumpkin bread with cream cheese spread contains about 300 calories.
Q: Is pumpkin bread a healthy snack?
A: Pumpkin bread can be a healthy snack in moderation. It is a good source of fiber and nutrients, but it is also high in calories and sugar.
Conclusion
Pumpkin bread is a delicious and nutritious treat that can be enjoyed in moderation as part of a healthy diet. If you’re watching your weight, you can reduce the calories in your slice of pumpkin bread by choosing a smaller slice or by looking for a recipe that uses whole wheat flour and less sugar. You can also save calories by skipping the frosting or cream cheese spread.
Are you interested in learning more about pumpkin bread calories? Let me know in the comments below.
Image: walkingonsunshinerecipes.com
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