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Cooking chickpeas in an Instant Pot is a quick and easy way to prepare this versatile legume. Soaked chickpeas cook in about 20 minutes in the Instant Pot, making them a great option for busy weeknights.
How Long To Cook Soaked Chickpeas In Instant Pot
Here’s a step-by-step guide on how to cook soaked chickpeas in an Instant Pot:
Add chickpeas to the pot
Rinse the soaked chickpeas and add them to the Instant Pot. Add 3 cups of water or broth to the pot.
Cook on high pressure
Close the lid and set the Instant Pot to cook on high pressure for 20 minutes. Once the cooking time is complete, let the pressure release naturally for 10 minutes before quick-releasing the remaining pressure.
Drain and season the chickpeas
Once the pressure has been released, open the lid and drain the chickpeas. Season the chickpeas with salt and pepper to taste.
Enjoy!
The chickpeas are now ready to eat. You can enjoy them on their own, add them to salads, soups, or stews, or use them as a base for hummus.
Tips for cooking soaked chickpeas in an Instant Pot
- Use a 6-quart or larger Instant Pot. This will give the chickpeas plenty of room to cook.
- Don’t overcook the chickpeas. Overcooked chickpeas will be mushy.
- If you don’t have time to soak the chickpeas overnight, you can quick-soak them by boiling them for 1 minute and then letting them soak for 1 hour.
- You can add other ingredients to the Instant Pot along with the chickpeas, such as vegetables, spices, or herbs. This will give the chickpeas more flavor.
- Be careful when opening the Instant Pot after it has finished cooking. The steam will be hot.
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Frequently Asked Questions
- How long do I need to soak chickpeas before cooking them in an Instant Pot?
You should soak chickpeas for at least 8 hours, or overnight, before cooking them in an Instant Pot.
<li> <strong> Can I cook chickpeas in an Instant Pot without soaking them? </strong></li>
<p> Yes, you can cook chickpeas in an Instant Pot without soaking them, but it will take longer to cook them. You can use the quick-soak method described above to reduce the cooking time.</p>
<li> <strong> How much water do I need to add to the Instant Pot when cooking chickpeas? </strong></li>
<p> You should add 3 cups of water or broth to the Instant Pot for every 1 cup of chickpeas.</p>
<li> <strong> How long do I need to cook chickpeas in an Instant Pot? </strong></li>
<p> You should cook chickpeas in an Instant Pot on high pressure for 20 minutes.</p>
<li> <strong> How do I know when the chickpeas are done cooking? </strong></li>
<p> The chickpeas are done cooking when they are tender and can be easily mashed with a fork.</p>How Long To Cook Soaked Chickpeas In Instant Pot
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